I’m feeling really weird from this self hypnosis video

Ok. I was watching this self hypnosis video last night (Aug 06) on youtube that I stumbled upon. It was awkward, the whole point of the video was to make you relax, so I watched it on my bed on my phone. I followed the instructions like it said and soon I became in a state of trance. When the video finally told me to snap out I did, and I felt relaxed. The thing is though, I can’t seem to get out of this relaxation state. I feel very awkward, like I feel mostly lazy and I feel that I dont want to do most of the activities I usually want to do. Sure I’m relaxed, but at what cost? Something deep down inside of me tells me this isn’t natural, sort of like being brain washed, while another, larger part tells me to ignore it. Please help, I just want to stop feeling this way. The video is right here: http://www.youtube.com/watch?v=-rV00Q_8kYk . I dont recommend you watch it with the intent of getting results

Hello Bob

It simply relaxed you, quite normal. You simply never came out full of energy

- was it late at night?
- was you tired before you started?
- was you planning sleep after anyway?

It is ok for this to happen, you have to stand & take a few deep breaths, move about a bit.

This is one reason why it is best to have full insight into what your doing in any aspect of your life, what can youtube actually tell you, apart from help create fears?

Sadhara