You can cure your anxiety today, it’s very possible, just start, and start today! There are many situations where you may be placed in something that’s hopeless and seemingly impossible to get out of, but you can get out of the situation and cure your anxiety immediately!

Dieting
Dieting is something that can be extremely good and productive when it comes to your anxiety. You want to make sure that you are drinking plenty of water, because dehydration can make you absolutely moody. This is never a good thing right? So make sure you do this, and also eat complex carbohydrates, as these can help balance the mood and actually have you feeling much more peaceful.

Counteract Negative Thoughts
You want to counteract the negative thoughts. This bad thing is going to happen to me. I’m not going to do this, I’m not going to be this. This bad thing is going to happen soon. These types of thoughts are no good. You want to start off with something, when these thoughts come into your mind, just say the opposite, say, Why can’t I do that? Or why would this happen to me, I’m just like everyone else?

Accept the Unexpected
Many people experience a great deal of anxiety because of the unexpected. What’s going to happen next, what’s going to be the worst thing that happens in a couple of moments. Honestly, living in suspension is not really living at all. The next 10 seconds ahead of you are really unpredictable if you think about it, so don’t.

I know it’s hard, but just focus on what’s good right now, at this moment, accept that life is unexpected and do not live in suspension!

Write down your goals on paper and prioritize them. Keep it in plain sight, where you will see it every day. Write down everything!

Keep a master list. This is a daily to-do list of tasks that will help you reach your goals. Complete at least one task per day.

Develop a system for everything you do. Continually invent new ideas and improve old ones.

Track your progress frequently (weekly or monthly). It will help keep you motivated.

Write down a list of your obstacles and plan accordingly.

Manage your time efficiently.

Find a mentor. Follow their advice. Copy them exact. Learn from their mistakes.

Don’t backpedal. Don’t lose what you worked hard for.

Avoid stress. It will cloud your judgment. Only make important decisions when you are calm, relaxed and in a good mood.

Don’t give up and don’t fear failure. Learn from it.

Be ethical. Whatsoever a man soweth, that shall he also reap.

Study personal development. Buy self-help tapes, CDs and/or books by your favorite motivational speakers. Browse blog carnivals.

Take a college course.

Be anal retentive.

Ask yourself:

What has been working so far? Duplicate and multiply your successes.

What hasn’t been working? How can I remedy this?

Why do I want to achieve this? List the benefits.

What will happen if I don’t achieve this?

Who can help me? Where can I find and persuade these people to help me?

Visualize yourself having already achieved the goal.

Ask yourself: What steps did I take to arrive here?