


What is the best martial arts for someone who really never knew how to defend self well?
I know that Judo is not for me (tugging and all that). I do love the style and harmonious nature of Aikido, but I don’t know if that is the best for me. I’m 5′7″ and i have lost over 40 lbs so far and have a long way to go. I am finding ways of continuing my activities with things that I have always wanted to do
Most people who believe in self defense tell me you want a self defense that is not going to play around. Most say 3-5 moves is all there should be in self-defense to put someone down because the longer you are in a fight the better chance that your adversary has to rally back. Somewhat confused about choosing a particular martial art. If anyone has any reference sites to help me decide, that would be great. I also know that most people who follow any particular art will be swayed by their own opinion.
I know that this question has been asked a million times already, but I was hoping to get my own answer.
I’m 37 years old, but still not easily hurt by anything.
Try several different styles. Find dojos that teach more than one style, take a couple of lessons in each, see what you think. It may cost you a little more than just going with one style from the beginning, but think of it as an investment in your wellbeing, and safety.
And don’t give up on judo – it’s not all standing and tugging. The matwork is great training if you get knocked down and forced into a wrestling match. And it’s very good exercise if you want to keep losing weight.

Top FiveTweets of the Week Review — 12-6-2009

You may have a Hollywood image of anger management courses based on recent films that depict the encounters in humorous ways. But anger management is actually a serious approach to tackling a difficult problem. Everyone gets angry at times, usually in varying degrees and for differing reasons. But some people seem to have less control than others, and their rage can explode to a damaging or even a dangerous extent. Anger management courses are designed to help those individuals regain control over volatile emotions.
Where Do You Find Anger Management Courses?
Sometimes uncontrolled anger is a symptom of another, deeper problem. This may be related to the personÂ’s victimization from childhood or adult abuse, a personality disorder, a hormone imbalance, or an unhealthy relationship, just to name a few possible causes. Anger management courses may address just the anger aspect, or they may include education about underlying issues like these. Much will depend on the courseÂ’s facilitator or coordinatorÂ’s training as to which topics can be covered in the sessions. When larger issues are included, the classes may be called something other than anger management courses; for example, they may be termed behavior control classes, or something along those lines. You may want to browse the telephone directoryÂ’s yellow pages under sections like emotions, anger control, behavior self-help, and related terms to see what type of groups are meeting in your area. Then you can get in touch with their leaders to find out whether anger management training will be included.
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Enrolling in anger management courses reflects well on your willingness to take responsibility for your actions and become proactive in dealing with anger issues. Take advantage of the many types of anger management assistance that are available to those who make time to explore the available options.

Top FiveTweets of the Week Review — 12-13-2009