Anxiety and depression do not always occur together, but studies have shown that it does occur about 50 to 60 percent of the time. Panic depression is a misnomer, however. It’s “panic disorder” and “clinical depression.”

There are four theories as to why anxiety disorders and clinical depression seem to go together.

1. Most people can not distinguish different kinds of emotion. All they know is they feel upset.

2. Depression leads to anxiety. Because you’re depressed and feeling worthless or hopeless, you might worry that you feel this way, and be anxious that you’ll feel this way forever and that it will interfere with your personal and work life.

3. Anxiety leads to depression. Anxieties and phobias definitely interfere with personal and work lives, and its only natural that people feel depressed about this!

4. The Common Cause theory. According to this theory, anxiety and depression may have their own unique causes, or triggers, but they also share at least one common cause.

Want to find out should you may suffer from panic depression?

The causes for anxiety can be difficult to diagnose, as can the symptoms, but various self-administered tests exist that you can check yourself to see should you suffer from clinical depression or anxiety disorder. One site to go to find these tests is with the Anxiety Disorders Association of America, as well as those sites devoted strictly to clinical depression, like Depression Screening.

Children can also suffer from anxiety and depression, for a variety of reasons. Indeed, at the pressures of school and one’s peers, children are actually more inclined to anxiety and depression – as shown inside the fact that teenagers hold the highest suicide rate in America.

Removing the stigma of shame from anxiety disorder and clinical depression would be the first step toward controlling or even curing these disorders.

should you have social anxiety, simple things can become quite difficult to handle. you might simply have a problem speaking to new people, or you may be extremely agitated about dealing with people that you don’t know or trust. when you think about how to deal with social anxiety, you are essentially looking for a method to make your life into something that is shaped the way you want. While you could possibly find that drugs are often prescribed for this issue, there are various ways which you could work with your own social anxiety

One technique to work with social anxiety is through psychotherapy. Social anxiety often has deep roots that might stretch back to childhood. Things that happened to use years ago might still effect us to this day, and unless we can identify what is going on and why it is happening, there is a chance that items like drugs or breathing techniques might just be covering up the symptoms of the real problem. When a patient engages in psychotherapy, he or she can have a deep look at what has made her or her life the way it is, and if social anxiety is causing a real problem, the root than it can be found. Psychotherapy relies on the revelation of the deeper issues and its resolution can handle social anxiety once and for all.

Cognitive therapy takes a different route when it is trying to teach you how to handle social anxiety disorder. Social anxiety can be quite debilitating and some people take cognitive therapy as a sort of survival guide. With cognitive therapy, you have a good look within the world around and give attention to practical matters. Rather than worrying about deeper psychological issues, cognitive therapy focused on real world applications, essentially walking people who social anxiety through situations that they were afraid of or anxious about. For instance, a individual who was undergoing cognitive therapy might come up with a “game plan” about how to take care of a dinner party or a meeting. In terms of how to handle social anxiety, cognitive therapy as created some very dramatic results.

When you are looking for a way to overcome social anxiety without drugs, you’ll find yourself looking up homeopathic remedies. once you are looking up herbal supplements to help you take care of social anxiety, there are 2-3 that it is best to look into. Kava kava has been used to relieve stress and general malaise in Fiji for years and has proven antidepressant qualities; kava kava is often referred to as nature’s Valium due to it’s intense calming effect. St. John’s Wort has acquired a reputation as a cure all and it naturally seems to deserve it. Many people have had success in treating not only social anxiety, but depression with St. John’s Wort.

Social anxiety is a serious problem and you will not want to resort to using drugs to develop a change, but remember that if you ever are suffering from this issue, stay in contact with your doctor. Remember that medical professionals are trained to work with cases like social anxiety disorder and that another pair of eyes watching your situation can be a major deal of help!

where can I get a free self scoring EQ or emotional intelligence test?
where can I get a free self scoring EQ or emotional intelligence test?



Have you ever received inpatient treatment for self abuse? If it helped, what was the name of the place?
Have you ever received inpatient treatment for self abuse? If it helped, what was the name of the place?



How do I improve my self esteem and confidence?
How do I improve my self esteem and confidence?

If you’ve been looking for panic attack help for any length of time then you’ll already realize that it can be a hard thing to find. And if you’ve exhausted all of the traditional approaches then you could be wondering where to turn next.

Well, the good news is that there are a handful of simple and largely unknown tricks you’ll be able to use that will dramatically reduce your general day to day anxiety.

One of these unknown tricks is all to achieve with music.

Not just any music, though.

This trick is based on using your favourite, uplifting song to save you in those moments when your anxiety rears its ugly head and you’re desperate for some form of panic attack help. And not only can using this song stop a panic attack that you feel is on its way – it may also be used to sustain your upbeat moods if you are lucky enough to find yourself in one.

So, how exactly do you use this trick?

It’s simple.

First of all, you may need on song to focus on. This has to be a song you love, and this song has to be one but that’s uplifting in nature (uplifting to you anyway!)

in case you don’t yet have a song in mind, then your first task would be to find one. So keep your mind open to this idea over the next few days and sometime soon that magic song will make itself known to you.

But in most people, there’s one song that will instantly spring to mind, and if that’s the case with you, this are the song you’ll use.

So you have your song.

The next step is always to listen to this song When you experience anything fun, happy, uplifting, or in many instances anything positive in nature. They key here is always to train your mind to associate this chosen song with pleasant moments.

Ideally, you need to get this song available to you at all times, so having it on an MP3 player is perfect. This way, in case you catch yourself thinking happy thoughts about something, or you’re confronted with a spectacular view, or you have a surprise encounter with an old friend…You’ll have your song right there with you, ready to go.

And you’ll listen to it, and while you do you’ll be thinking about the pleasant moment you’ve just experienced.

What’s great is that eventually, whenever you do this enough times (probably over a while of 2 or 3 weeks), you’ll forge a strong bond between your song and pleasant, happy thoughts.

When you reach this point, you’ll be able to now begin to use your song at times if you are feeling down, or depressed. Suddenly, this song will obtain the ability to life your mood up in seconds because of the link during your mind thanks to the previous weeks of training.

This trick works. Every time.

If you doubt that it can work for you, just think for a moment about all the songs that cause an instant, emotional reaction in you. Songs obtain the power to create us happy, sad, lonely, jealous, excited, and all in an few seconds of hearing the first note.

So why not use something this powerful and effective to your advantage?

Pick your song today and listen to it every single time you experience anything positive or uplifting. In no time at all, you’ll turn this song into your own personal weapon against low moods, and it may just become the best panic attack help you ever find.

Depression has been called the worst form of emotional and psychological suffering. Hopelessness, helplessness, sadness, lack of pleasure and enjoyment, lack of motivation and concentration, feeling lethargic and having negative thoughts about self and also the world, depression can feel for example a bottomless pit of anguish. But, is depression really best treated with anti-depressants, or can in fact depression be treated just as well or better by training depressed people to look at things from another point of view?

By becoming more positive, optimistic and learning how to see the glass as half full rather than half empty, can people get out of depressive mood and stay symptom free? Recent clinical studies provide strong evidence with the use of such methods with Cognitive Behavioral Therapy (CBT) as being extremely effective with clients recovering quicker and more completely with low figures of relapse compared to anti-depressants or analytical psychotherapy.

CBT is a therapy based on the principle that your thoughts create your feelings and your feelings create your actions. So, for example, in case you think to yourself “What are the point?” or “Things will never get better, life really sucks” or “Even if I would try to create myself feel better it probably wouldn’t work so I might as well do nothing”, this would make anyone feel deflated, sad, empty, and so on, which in turn will obtain the effect of avoiding making changes or trying new things, and would probably make you just want to pull the duvet over your head and stay in bed all day.

Negative thinking does have a negative effect on our feelings and our actions. Activities become meaningless and pointless in the mind of a depressed person, and therefore they are reluctant to engage even in activities they previously found enjoyable. Basic activities for example getting dressed or tidy up in the home might feel unimportant or pointless due to the downward spiral of negative thinking “there’s no point, what good will it do?”. The truth is that any activity no matter how small will do the world of good. Doing something is of major importance for someone suffering from depression as it will act to be a catalyst. Doing something, for example getting dressed in the morning will create some sense of satisfaction and feeling good and it will be an achievement in itself. Also, it will be easier to take the next step of going outside, trip around the shops maybe. One small step will help with another small step and enhance the motivation to continue for the treatment.

So, how can a depressed person have their negative thoughts turned into positive ones and obtain motivated to take charge and solve their problems? Negative and unhelpful thoughts must be acknowledged and written down to find out in detail what they are about. Those thoughts can then be evaluated and graded in terms of how useful, true or constructive they are. Questions for example “Is it possible that this way of thinking is not 100% true or realistic? Are you discounting the positive and only focusing on the negative?” where negativity is challenged, will provide reflection on the validity of what the person is saying to themselves. If it’s not completely true or realistic; “Why not? and next why would you reckon that way?”.

Crucially, it is also important to come up with a positive and realistic thought, such as; “Well, it’s not completely useless, there is a possibility something good could come out of it” which would be a good begin to recognize there are solutions and rewards if one takes a logical and objective ways to a situation. Motivation can be enhanced by asking a depressed person what they would be doing tomorrow or next week if they were not feeling depressed. This can make the mind shift forward and make them think of pleasant things, which can then be incorporated and worked with to be a goal. Small steps and stages are also good for keeping motivation going, by breaking down tasks and doing little by little. Reward and praise for any progress no matter how small will also make sure steady progress is made.

Recommended reading for cognitive ways to depression: Feeling Good by David Burns.

distress with my wedding – can you help?
distress with my wedding – can you help?

Mary Kay said it best. “We spend more time planning our vacations than we do planning our lives.”

Let’s change your perspective in 2009 as you realize, self help needs to be more important than dwelling on the economic crisis. Our current economy is not within your control.

Too many people live according to external circumstances, and fall into that “sticky” trap of uncontrollable occurrences. When this happens, you become a victim and rather than finding a strategy to help yourself, you blame the external world – the economy, the boss, politics, etc.

No matter what has happened to you or what will happen to you in 2009, it simply happens and there is little you’ll be able to do about it. start to accept the economic crisis for what it is and realize it is not within your control unless you made it happen.

Self help is within your control, and you decide what happens next. Self help steers you toward living your life with the inside-out, and taking over the controls.

You must believe in yourself and accept your individuality. Firstly, it’s best you recognize yourself as the most important person in the world, after which your family, friends, co-workers and boss.

An economic crisis is not within your control but can have an impact on your daily life. It is easier to allow external circumstances to take control than to create a plan of action with the future. in case you don’t bring self assist with the table, you could become your own worst enemy and your life will be a downward spiral.

Your reaction to any crisis is very much within your control.

If you react negatively, you become a victim and you are definitely not in control of your life. You are more likely to externalize, and you could attract more negativity into your life, continuing on that downward spiral.

Do not waste any thought or energy on the things that are not within your control. It is a futile time investment but will not alter the economic crisis.

If you react positively, then you take control of your life knowing that things happen for a reason, and that there is always something better waiting for you. A strong, optimistic outlook will attract more positive incidents into your life. Self help enables you to enjoy an overall happier life.

The statement that “self help is more important in 2009 that dwelling on the economic crisis” is true. We obtain the ability to control our thoughts, to construct a contingency plan and to concentrate on a future that works.

Self help provides a future built by believers who dwell on the things we can control. Self help are the best time investment you’ll be able to make, but will get you where you need to go.

Foremost, it’s best you know where you need to go, and how to take control of your life.

Depression – help without going to GP?
Depression – help without going to GP?